Red Seafood Rice

“Mummy, there is an octopus in my dinner!!”

This statement is not a lie and led to an interesting dinner time conversation followed by a meal of seafood trading around the dinner table … which in my books is allowed as long as you try a little of everything. It occurred to me as a mother I have assumptions on what my children will and won’t eat and I need to try more often testing and disproving these assumptions. A friendly chat with other mums recently confirmed that it wasn’t just me presuming and preselecting the tastes, textures and cuisines that I think (or hope!) my kids will eat. Continuing to offer the same flavours time and time again may lead long term to a limited palette and closed mind on food choices, but yes there is no argument that at least they will have something in their body before bedtime! Continue reading

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Carrot Soup with Bunny Ears

“What’s for dinner mummy?” asks Amelia. “Orange soup with bunny ears!” I reply.

A little nose edges up to the side of the kitchen bench and then on tippy toes, two big eyes peer over the top of the bowl. A smile breaks out on her face when she sees a vague bunny nose & eyes (natural yoghurt drop), bunny ears (homemade sourdough bread) and a big bowl of orange soup (carrot & ginger soup). It helps that she is in orange class this year at school so the more orange in her life the better!

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A good friend recently asked me how to get her 2 year old to eat more variety of foods. I don’t pretend to have all the answers, but I do hope that people can learn from what we’ve had success with in our house.   Continue reading

Are you freezer savvy?

Right ladies, I hope you’re ready for this. It blew my socks off when I got this email from a friend who was about to go back to work full-time and in true form, she aced it in the kitchen scene. This week is a guest post for all the busy mums out there on making the most of your freezer to get ahead in the mid-week cooking routine. Over to you Yvonne: 

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Baked Sweet Potato, Vegetable and Halloumi Fritters

I’ve been in love with sweet potato for a little while now. Grilled sweet potato wedges – mmh! Sweet potato hash with poached eggs – mmh! Shepherd’s pie with sweet potato & parsnip mash – mmh! With the need for a big plate of vegetables packaged in a way the kids will scoff them down, these baked sweet potato, vegetable and halloumi fritters were invented – mmh!

A love affair with Continue reading

Fingers or Fork?

Lately the kids have made me feel torn between teaching table manners vs teaching a love of food. After all, we have just spent time together setting … and often unsetting, resetting and final setting the table according to everyone’s ever changing request for different coloured cutlery, cups and napkins. So with the table nicely set the kids then sometimes just push it all that aside to eat with their hands. They have smiles on their faces, food up their arms, but they eat with hunger and enjoyment, albeit with all 10 fingers. Continue reading

Sugar Free Tomato Pasta Sauce

Recently with all this talk of SUGAR on everyone’s lips, I’m starting to look at not just the obvious treats containing sugar like cakes, sweets, desserts, etc., but also the hidden sugar in things like ketchup, bread, Chinese takeout, chicken nuggets! Do you know what are you really feeding your kids?

Here’s a scary fact: A 500g jar of Dolmio Bolognaise sauce has more than 6 cubes of sugar in it…  Continue reading

Playful Pizza Dough by Sweetpea Pantry

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I was hooked at the tagline! Super food for super kids… yes please, sign me up 🙂 Sweetpea Pantry was started by an old colleague of mine and her friend in London, and from the day I heard about it I was hooked! It wasn’t until recently I had the privilege to road test it and try it out. I LOVE what the company stand for – sugar will never be one of the top 3 ingredients and they say Sweetpea Pantry products are 100% natural, 100% honest and 100% fun. The products are full of all-natural and super-powered ingredients including chia, quinoa, flax, wholegrains and reduced unrefined sugars. Continue reading