Food is Medicine.

I’m a wife, mum of twins, Nutrition and Health Coaching student and I am passionate about teaching the little people all about health, nutrition and food. I love to combine garden and food experiments and LOVE involving the kids – mine or yours. Care to join us on a food and cooking adventure?

My passion is cooking and providing healthy interesting meals for my family, but especially teaching young people the WHERE, WHAT, HOW and WHY of fresh, delicious and healthy food. In the kitchen we talk about things like … What is it? Where does it come from? How do you cook it? Shall we taste it? What is the flavour? Let’s eat it!

Food is how my husband and I kindled our relationship. We started talking about food, then we ended up in the kitchen together, and, well, the rest is history.

Food is my creative outlet … it’s the first thing I think about in the morning, it’s what I love doing. For me food is about sharing, learning, adventures, friends, health and family.

Food is medicine for the body, mind and soul. Food brings people together.

Food is a lifeskill that we as parents have to teach our children – not only how to cook and what goes into preparing a meal, but let’s teach our young ones to appreciate and enjoy food and the importance of family time and sharing a meal. If we can prepare it from scratch in this kitchen – we usually do.

If you want to read more, click here for my post about our story.

From our kitchen to yours!

If you would like to contact me, you can email heidi@kurthkitchen.com.

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